Conflict is often experienced as uncomfortable or threatening, evoking strong emotions and instinctive responses such as avoidance or defensiveness. While natural, these reactions can limit our capacity to engage with conflict thoughtfully and place strain on our relationships. Coaching offers a supportive space to gently expand this dynamic, providing practical tools for self-alignment, emotional awareness, and clear communication. By strengthening insight and intention, coaching helps individuals navigate conflict in more grounded, constructive, and connected way

A sound bath is a meditative experience where participants are immersed in soothing sounds—like singing bowls, gongs, or chimes—to promote deep relaxation, stress relief, and a sense of emotional and physical balance.

Sound baths work by using gentle vibrations and rhythms to calm the nervous system. These sounds help slow brainwaves, ease tension, and guide the body into a relaxed, meditative state where natural healing and emotional release can occur.

Yes — there is some scientific evidence, but it’s still early and limited. Small studies show sound baths can reduce stress, anxiety, tension, and negative moods and may affect heart rate, brain activity, and stress hormones. Researchers call results promising but note more rigorous research is needed to confirm lasting effects

All scheduled classes will be posted on the main page.

Please don’t hesitate to reach out with any further questions via the Contact page. This may include questions about sliding scale pricing, private events, consultations, or other inquiries related to conflict resolution or sound baths.